Meatless Luncheon Slices have 6.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Boiled Spears Frozen Broccoli?
Meatless Luncheon Slices VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Boiled Spears Frozen Broccoli:
500 calories of Meatless Luncheon Slices have 10.8 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Boiled Spears Frozen Broccoli:
500 calories of Meatless Luncheon Slices have 3.1 times more Copper and 4.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 9.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 15 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Carbohydrate, 4.5 times more Sugars and 18.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6