Nutrient Comparison: Meatless Luncheon Slices VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Boiled Spears Frozen Broccoli:
- 7 ounces of Meatless Luncheon Slices have 72.7 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Boiled Spears Frozen Broccoli:
- 7 ounces of Meatless Luncheon Slices have 21.1 times more Copper, 3 times more Iron, 8 times more Phosphorus, 3.9 times more Selenium, 29.6 times more Sodium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 6.8 times more Energy, 101 times more Fat, 74.3 times more Saturated Fat, 11.6 times more Omega 3, 299.5 times more Omega 6, 1.5 times more Sugars and 5.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6