Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Potato Skin
Weight per 500 calories
Meatless Luncheon Slices
265g
Potato Skin
862g
Meatless Luncheon Slices have 3.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Potato Skin?
Meatless Luncheon Slices VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Potato Skin?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Potato Skin:
500 calories of Meatless Luncheon Slices have 58.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Potato Skin:
500 calories of Meatless Luncheon Slices have 3.6 times more Phosphorus, 7.6 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 6.7 times more Potassium and 4.2 times more Water than Meatless Luncheon Slices.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 34.1 times more Fat, 15.8 times more Saturated Fat, 15 times more Omega 3, 37.3 times more Omega 6 and 2.1 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.1 times more Carbohydrate and 7.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6