Comparing Nutrients in 500 calories Boiled LupinsVS Sunflower Seed Flour
Weight per 500 calories
Boiled Lupins
420g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins or Sunflower Seed Flour?
Boiled Lupins VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 30.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Sunflower Seed Flour:
500 calories of Boiled Lupins have 1.2 times more Calcium and 10 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Boiled Lupins.
Both Boiled Lupins and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins have 5 times more Fat, 183.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6