Comparing Nutrients in 500 calories LupinsVS Oranges with Peel
Weight per 500 calories
Lupins
135g
Oranges with Peel
794g
Lupins have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Lupins or Oranges with Peel ?
Lupins VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Lupins vs Oranges with Peel :
500 calories of Lupins have 2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 87.1 times more Vitamin C than Raw Lupins.
Both Lupins and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lupins vs Oranges with Peel :
500 calories of Lupins have 3 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 2 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 46.4 times more Water than Raw Lupins.
Both Lupins and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 5.5 times more Fat, 4.7 times more Omega 3, 7.7 times more Omega 6 and 4.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Lupins.
Both Lupins and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6