Comparing Nutrients in 500 calories LupinsVS Tomatoes in Juice with Salt
Weight per 500 calories
Lupins
135g
Tomatoes in Juice with Salt
3125g
Lupins have 23.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lupins or Tomatoes in Juice with Salt?
Lupins VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Lupins vs Tomatoes in Juice with Salt:
500 calories of Lupins have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 20.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 60.9 times more Vitamin C than Raw Lupins.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Tomatoes in Juice with Salt:
500 calories of Lupins have 1.5 times more Manganese and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 3 times more Iron, 4.4 times more Potassium, 2 times more Selenium, 177.8 times more Sodium and 210.4 times more Water than Raw Lupins.
Both Lupins and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 1.7 times more Fat, 4.8 times more Omega 3 and 2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate and 2.3 times more Fiber than Raw Lupins.
Both Lupins and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3