Nutrient Comparison: Lupins VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Tomatoes in Juice with Salt:
- 5 ounces of Lupins have 4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.6 times more Vitamin C than Raw Lupins.
- Both Lupins and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Tomatoes in Juice with Salt:
- 5 ounces of Lupins have 5.3 times more Calcium, 19.7 times more Copper, 7.6 times more Iron, 19.8 times more Magnesium, 35 times more Manganese, 25.9 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 39.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 9.1 times more Water than Raw Lupins.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 23.2 times more Energy, 39 times more Fat, 34 times more Saturated Fat, 111.5 times more Omega 3, 20.6 times more Omega 6, 11.6 times more Carbohydrate, 9.9 times more Fiber and 45.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein