Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Frozen Roasted Potatoes with Salt
394g
Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Roasted Potatoes with Salt?
Frosted Corn Flakes, MALT-O-MEAL VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Roasted Potatoes with Salt:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Roasted Potatoes with Salt:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 16.8 times more Potassium and 2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein