Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 23.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more Energy, 3.4 times more Carbohydrate, 56.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.