Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Florida Oranges

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Florida Oranges: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	96% 125g	130g per day for Men 19-50 years
Sugars	150% 109g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	68.6% 26g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Florida Oranges	Recommended Dietary Allowance
Calcium	9.46% 95mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	25.6% 947g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Florida Oranges?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Florida Oranges:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 72.4 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Florida Oranges:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Phosphorus, 3 times more Selenium, more Sodium and 1.3 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.9 times more Calcium, 3.9 times more Copper, 1.5 times more Manganese and 17 times more Potassium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Florida Oranges contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Potassium
• 500 calories of Florida Oranges lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain more Fiber and 2.7 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.