Comparing Nutrients in 500 calories Sweetened Dried MangoVS Roasted Cashews
Weight per 500 calories
Sweetened Dried Mango
157g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Roasted Cashews?
Sweetened Dried Mango VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Roasted Cashews:
500 calories of Sweetened Dried Mango have more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin K than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Sweetened Dried Mango as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Roasted Cashews:
500 calories of Sweetened Dried Mango have 21.8 times more Manganese and 18.2 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 14.5 times more Iron, 7.2 times more Magnesium, 5.4 times more Phosphorus, 3.1 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
Both Sweetened Dried Mango and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Sweetened Dried Mango as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 1.8 times more Omega 3, 4.3 times more Carbohydrate and 23.8 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 21.8 times more Fat, 17.7 times more Saturated Fat, 69.8 times more Omega 6 and 3.5 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.