Comparing Nutrients in 500 calories Canned Mango NectarVS Baked Red Potatoes
Weight per 500 calories
Canned Mango Nectar
980g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Baked Red Potatoes?
Canned Mango Nectar VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Baked Red Potatoes:
500 calories of Canned Mango Nectar have 59.7 times more Vitamin A, 2.1 times more Vitamin C and 4.5 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 14.1 times more Vitamin B1, 9.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Mango Nectar.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Baked Red Potatoes:
500 calories of Canned Mango Nectar have 3.2 times more Calcium and 1.9 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 6.8 times more Copper, 5.5 times more Magnesium, 3.6 times more Manganese, 21.1 times more Phosphorus, 13.3 times more Potassium and 11.7 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mango Nectar have 14.9 times more Sugars and 21.6 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.5 times more Fiber and 12.3 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.