Comparing Nutrients in 500 calories Canned Mango NectarVS Tomato Paste
Weight per 500 calories
Canned Mango Nectar
980g
Tomato Paste
610g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Tomato Paste?
Canned Mango Nectar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A, 12.4 times more Vitamin B1, 31.7 times more Vitamin B2, 23.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B6, 12.7 times more Vitamin E and 8.9 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Mango Nectar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Tomato Paste:
500 calories of Canned Mango Nectar have 1.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 15.1 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 6.7 times more Manganese, 25.8 times more Phosphorus, 26.3 times more Potassium, 8.2 times more Selenium, 7.3 times more Sodium and 19.6 times more Zinc than Canned Mango Nectar.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mango Nectar have 1.6 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.5 times more Fiber and 24.4 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.