Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Sunflower Seed Butter?
Mangosteen, Canned, Syrup Pack VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Sunflower Seed Butter:
500 calories of Mangosteen, canned, syrup pack have 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Sunflower Seed Butter:
500 calories of Mangosteen, canned, syrup pack have 1103.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mangosteen, canned, syrup pack have 6.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat and 5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein