Comparing Nutrients in 500 calories Marmalade, orangeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Marmalade, orange
203g
Canned Tomatoes with Green Chilies
3333g
Marmalade, orange has 16.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Tomatoes with Green Chilies?
Marmalade, Orange VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 109.3 times more Vitamin A, 111.5 times more Vitamin B1, 12.5 times more Vitamin B2, 201.8 times more Vitamin B3, 161.8 times more Vitamin B5, 88.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 21.2 times more Vitamin C than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Calcium, 16.4 times more Copper, 28.4 times more Iron, 90.2 times more Magnesium, 108.2 times more Manganese, 57.4 times more Phosphorus, 47.4 times more Potassium, 10.9 times more Selenium, 117.4 times more Sodium, 53.3 times more Zinc and 46.5 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.7 times more Protein than Marmalade, orange.
Both Marmalade, orange and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.