Nutrient Comparison: Marmalade, orange VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 6.8 times more Vitamin B1, 12.3 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Canned Tomatoes with Green Chilies:
- 5 ounces of Marmalade, orange have 1.9 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Sodium and 2.8 times more Water than Marmalade, orange.
- Both Marmalade, orange and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Marmalade, orange as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 16.4 times more Energy and 18.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Marmalade, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.