Nutrient Comparison: Canned Tomatoes with Green Chilies VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Molasses:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Molasses.
- While 5 oz of Molasses contain 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Molasses provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Molasses:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 4.3 times more Water than Molasses.
- While 5 oz of Molasses contain 10.3 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 22 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium, 44.5 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Molasses contain 19.3 times more Energy and 20.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.