Nutrient Comparison: Canned Tomatoes with Green Chilies VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Molasses:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Molasses provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Molasses:
- 14 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 4.3 times more Water than Molasses.
- While 14 oz of Molasses contain 10.3 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 22 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium, 44.5 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Molasses contain 19.3 times more Energy and 20.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.