Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Molasses
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Molasses
103g
Molasses have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Molasses?
Canned Tomatoes With Green Chilies VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Molasses?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Molasses:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 16 times more Vitamin B1, 183.7 times more Vitamin B2, 13.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Molasses:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 3.6 times more Copper, 1.7 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 209.5 times more Sodium, 8.7 times more Zinc and 83.3 times more Water than Molasses.
While 300 kcal of Molasses contain 2.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Molasses contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Molasses.
Both Canned Tomatoes with Green Chilies and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.