Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Brussels Sprouts
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Brussels Sprouts
1163g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 6.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Brussels Sprouts:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.3 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 4.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Zinc and 207.9 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Brussels Sprouts contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5 times more Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 22.8 times more Sugars, more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Brussels Sprouts offer comparable quantities of Energy per 500 calories.