Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Frozen Carrots
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Frozen Carrots
1389g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Carrots?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Carrots:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Magnesium and 2.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 6.1 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 260 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.7 times more Fat and 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 59 times more Sugars and 2.5 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Carrots offer comparable quantities of Energy per 500 calories.