Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
No Cholesterol Mayonnaise Dressing has 1.7 times more energy per 100g than Cereals ready-to-eat, POST, COCOA PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, COCOA PEBBLES?
No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of No Cholesterol Mayonnaise Dressing have 52.3 times more Vitamin E and 11 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 225.3 times more Vitamin B1, 43.3 times more Vitamin B2, 2980.8 times more Vitamin B3, 294.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Copper, 46.7 times more Iron, 6.6 times more Phosphorus, 15.2 times more Selenium, 2.1 times more Sodium and 69.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 10.9 times more Fat, 1.7 times more Saturated Fat, 191.2 times more Omega 3 and 275.4 times more Omega 6 than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 495.1 times more Carbohydrate, 206.8 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber in 500 calories.