Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	108% 3121kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	299% 389g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.26g	38g per day for Men 19-50 years
Protein	0% 0g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	0% 0μg	391% 3520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	209% 1252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	180% 2694mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 pound of No Cholesterol Mayonnaise Dressing has 90.7 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 130 times more Vitamin B1, 25 times more Vitamin B2, 1720 times more Vitamin B3, 170 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 3.1 times more Calcium, more Copper, 27 times more Iron, 31 times more Magnesium, 3.8 times more Phosphorus, 13.8 times more Potassium, 8.8 times more Selenium and 40 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Sodium per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.7 times more Energy, 19 times more Fat, 3 times more Saturated Fat, 331.3 times more Omega 3 and 477.3 times more Omega 6 than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 285.7 times more Carbohydrate, 119.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6