No Cholesterol Mayonnaise Dressing VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Oil Roasted Cashews:
- 500 calories of No Cholesterol Mayonnaise Dressing have 10.8 times more Vitamin E than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 43.1 times more Vitamin B1, 4.3 times more Vitamin B2, 38.3 times more Vitamin B6 and 1.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Oil Roasted Cashews:
- 500 calories of No Cholesterol Mayonnaise Dressing have 31.5 times more Sodium than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain more Copper, 31.2 times more Iron, 323.8 times more Magnesium, 25.2 times more Phosphorus, 53.5 times more Potassium, 15.1 times more Selenium and 48.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Cholesterol Mayonnaise Dressing have 1.4 times more Fat, 61.6 times more Omega 3 and 4 times more Omega 6 than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 118.1 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.