Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Canned Tomatoes with Green Chilies
3333g
No Cholesterol Mayonnaise Dressing has 45.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Tomatoes with Green Chilies?
No Cholesterol Mayonnaise Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 155.9 times more Vitamin B1, 14.5 times more Vitamin B2, 2935.5 times more Vitamin B3, 472.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 131 times more Calcium, more Copper, 51.8 times more Iron, 504.5 times more Magnesium, 25.7 times more Phosphorus, 350.6 times more Potassium, 11.5 times more Selenium, 37.8 times more Sodium, 45.9 times more Zinc and 199.2 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 21.2 times more Fat, 21.4 times more Saturated Fat, 108.4 times more Omega 3 and 30.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 553.5 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6