Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Canned Tomatoes with Green Chilies:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 3.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 64 times more Vitamin B3, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Canned Tomatoes with Green Chilies:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 1.8 times more Phosphorus, 4 times more Selenium and 1.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, more Copper, 11 times more Magnesium, 7.6 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Canned Tomatoes with Green Chilies contain similar levels of Iron per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 45.9 times more Energy, 972.5 times more Fat, 980.4 times more Saturated Fat, 4970 times more Omega 3 and 1398.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 12.1 times more Carbohydrate than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.