Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 36.8 times more Vitamin E and 10.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 67.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 1.3 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Copper, 1.7 times more Iron, 11 times more Magnesium, 15.5 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 40.5 times more Energy, 268.3 times more Fat, 567.6 times more Saturated Fat, 994 times more Omega 3 and 1844 times more Omega 6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.8 times more Carbohydrate and 8.6 times more Sugars than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.