Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 36.8 times more Vitamin E and 10.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 67.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.3 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Copper, 1.7 times more Iron, 11 times more Magnesium, 15.5 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 40.5 times more Energy, 268.3 times more Fat, 567.6 times more Saturated Fat, 994 times more Omega 3 and 1844 times more Omega 6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.8 times more Carbohydrate and 8.6 times more Sugars than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.