Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Tomato Paste:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 2.7 times more Vitamin E and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 307.6 times more Vitamin B3, 21.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Tomato Paste:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 8.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, more Copper, 13 times more Iron, 42 times more Magnesium, 3.3 times more Phosphorus, 72.4 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 8.4 times more Energy, 165.5 times more Fat, 107.8 times more Saturated Fat, 710 times more Omega 3 and 266.9 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 63 times more Carbohydrate, 40.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6