Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Tomato Paste:
- 1 pound of No Cholesterol Mayonnaise Dressing has 2.7 times more Vitamin E and 2.2 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 307.6 times more Vitamin B3, 21.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Tomato Paste:
- 1 pound of No Cholesterol Mayonnaise Dressing has 8.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, more Copper, 13 times more Iron, 42 times more Magnesium, 3.3 times more Phosphorus, 72.4 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Cholesterol Mayonnaise Dressing has 8.4 times more Energy, 165.5 times more Fat, 107.8 times more Saturated Fat, 710 times more Omega 3 and 266.9 times more Omega 6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 63 times more Carbohydrate, 40.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6