Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Tomato Paste
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Tomato Paste
366g
No Cholesterol Mayonnaise Dressing has 8.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Tomato Paste?
No Cholesterol Mayonnaise Dressing VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Tomato Paste?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 50.3 times more Vitamin B1, 21.4 times more Vitamin B2, 2580.8 times more Vitamin B3, 181.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 3.9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 43.1 times more Calcium, more Copper, 108.7 times more Iron, 352.4 times more Magnesium, 27.9 times more Phosphorus, 607.7 times more Potassium, 27.8 times more Selenium, 40.7 times more Zinc and 28.4 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 19.7 times more Fat, 12.9 times more Saturated Fat, 84.6 times more Omega 3 and 31.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 528.9 times more Carbohydrate, 340.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6