Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Tomato Juice with Salt
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Tomato Juice with Salt
1765g
No Cholesterol Mayonnaise Dressing has 40.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Tomato Juice with Salt?
No Cholesterol Mayonnaise Dressing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 404.7 times more Vitamin B1, 52.6 times more Vitamin B2, 2723.7 times more Vitamin B3, 283.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 57.8 times more Calcium, more Copper, 68.6 times more Iron, 445.2 times more Magnesium, 30.8 times more Phosphorus, 627.3 times more Potassium, 12.6 times more Selenium, 21.1 times more Sodium, 34.2 times more Zinc and 175.8 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 6.6 times more Fat, 14 times more Saturated Fat, 24.6 times more Omega 3 and 45.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 476.2 times more Carbohydrate, 348 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6