Cholesterol-free Diet Mayonnaise has 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Frozen Broccoli Spears?
Cholesterol-free Diet Mayonnaise VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 47.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Frozen Broccoli Spears:
500 calories of Cholesterol-free Diet Mayonnaise have 3.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 42.8 times more Potassium, 13.6 times more Selenium, more Zinc and 18.6 times more Water than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cholesterol-free Diet Mayonnaise have 8.5 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 3 and 40.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.2 times more Carbohydrate, 4 times more Sugars, more Fiber and 39 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6