Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Florida Oranges
Weight per 500 calories
Cholesterol-free Diet Mayonnaise
150g
Florida Oranges
1087g
Cholesterol-free Diet Mayonnaise has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Florida Oranges?
Cholesterol-free Diet Mayonnaise VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Florida Oranges?
Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Florida Oranges:
500 calories of Cholesterol-free Diet Mayonnaise have 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Florida Oranges:
500 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18.3 times more Potassium and 11.3 times more Water than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cholesterol-free Diet Mayonnaise have 21.9 times more Fat, 25.5 times more Saturated Fat, 26.7 times more Omega 3 and 77.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.5 times more Carbohydrate, 15.8 times more Sugars, more Fiber and 5.6 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6