Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cholesterol-free Diet Mayonnaise versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Florida Oranges:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 35.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Florida Oranges:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, 2.5 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 7.2 times more Energy, 158.6 times more Fat, 184.7 times more Saturated Fat, 193.5 times more Omega 3 and 560.4 times more Omega 6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.