Comparing Nutrients in 500 calories Meatless MeatballsVS Navel Oranges
Weight per 500 calories
Meatless Meatballs
254g
Navel Oranges
1020g
Meatless Meatballs have 4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Navel Oranges?
Meatless Meatballs VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Navel Oranges?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Navel Oranges:
500 calories of Meatless Meatballs have 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Navel Oranges:
500 calories of Meatless Meatballs have 4.5 times more Copper, 4.1 times more Iron, 3.7 times more Phosphorus, 136.8 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.9 times more Calcium, 2.5 times more Magnesium, 3.7 times more Potassium and 6 times more Water than Meatless Meatballs.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Meatless Meatballs as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 14.9 times more Fat, 20.8 times more Saturated Fat, 14.4 times more Omega 3, 44.8 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.3 times more Carbohydrate, 27.3 times more Sugars and 1.9 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6