Nutrient Comparison: Meatless Meatballs VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Navel Oranges:
- 14 ounces of Meatless Meatballs have 13.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Meatless Meatballs.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Navel Oranges:
- 14 ounces of Meatless Meatballs have 18.1 times more Copper, 16.6 times more Iron, 1.6 times more Magnesium, 15 times more Phosphorus, 550 times more Sodium and 22.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium and 1.5 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Meatless Meatballs as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 4 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 2.1 times more Fiber and 23.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 6.8 times more Sugars than Meatless Meatballs.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein