Nutrient Comparison: Navel Oranges VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vegetarian fillets:
- 14 ounces of Navel Oranges have more Vitamin C than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 16.2 times more Vitamin B1, 17.6 times more Vitamin B2, 28.2 times more Vitamin B3, 19 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 23 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Vegetarian fillets:
- 14 ounces of Navel Oranges have 1.9 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2.2 times more Calcium, 23.7 times more Copper, 15.4 times more Iron, 2.1 times more Magnesium, 19.6 times more Phosphorus, 3.6 times more Potassium, 490 times more Sodium and 17.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 10.6 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 5.9 times more Energy, 120 times more Fat, 167.6 times more Saturated Fat, 115.6 times more Omega 3, 360.5 times more Omega 6, 2.8 times more Fiber and 25.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein