Comparing Nutrients in 300 calories Navel OrangesVS Vegetarian fillets
Weight per 300 calories
Navel Oranges
612g
Vegetarian fillets
103g
Vegetarian fillets have 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vegetarian fillets?
Navel Oranges VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vegetarian fillets:
300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and 3.9 times more Vitamin E than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Vegetarian fillets:
300 calories of Navel Oranges have 2.7 times more Calcium, 2.8 times more Magnesium, 1.6 times more Potassium and 11.3 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 4 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 82.8 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.2 times more Carbohydrate, 62.9 times more Sugars and 2.1 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 20.3 times more Fat, 28.3 times more Saturated Fat, 19.5 times more Omega 3, 60.9 times more Omega 6 and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6