Comparing Nutrients in 300 calories Vegetarian filletsVS Florida Oranges
Weight per 300 calories
Vegetarian fillets
103g
Florida Oranges
652g
Vegetarian fillets have 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Florida Oranges?
Vegetarian Fillets VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Florida Oranges?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Florida Oranges:
300 calories of Vegetarian fillets have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Vegetarian fillets.
Both Vegetarian fillets and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Florida Oranges:
300 calories of Vegetarian fillets have 3.8 times more Copper, 3.5 times more Iron, 5.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 2.7 times more Magnesium, 1.8 times more Potassium and 12.2 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Vegetarian fillets as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 13.6 times more Fat, 18.1 times more Saturated Fat, 15 times more Omega 3, 42.4 times more Omega 6 and 5.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.1 times more Carbohydrate, 72 times more Sugars and 2.5 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6