Nutrient Comparison: Vegetarian fillets VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Florida Oranges:
- 7 ounces of Vegetarian fillets have 11 times more Vitamin B1, 22.5 times more Vitamin B2, 30 times more Vitamin B3, 29.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Florida Oranges:
- 7 ounces of Vegetarian fillets have 2.2 times more Calcium, 23.7 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 17.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Water than Vegetarian fillets.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vegetarian fillets as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 6.3 times more Energy, 85.7 times more Fat, 114 times more Saturated Fat, 94.5 times more Omega 3, 267.5 times more Omega 6, 2.5 times more Fiber and 32.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 11.4 times more Sugars than Vegetarian fillets.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein