Comparing Nutrients in 1 pound Vegetarian fillets VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Vegetarian fillets	Florida Oranges	Recommended Dietary Allowance
Energy	45.4% 1315kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	295% 4.7g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	221% 37.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	5% 3.63g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	186% 104g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	416% 5mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	794% 19μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Florida Oranges	Recommended Dietary Allowance
Calcium	43% 431mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	466% 4.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	80% 2722mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.5% 204g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian fillets vs Florida Oranges:

• 1 pound of Vegetarian fillets has 11 times more Vitamin B1, 22.5 times more Vitamin B2, 30 times more Vitamin B3, 29.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin C than Vegetarian fillets.
• 1 pound of Vegetarian fillets have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Vegetarian fillets as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Vegetarian fillets vs Florida Oranges:

• 1 pound of Vegetarian fillets has 2.2 times more Calcium, 23.7 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 17.5 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.9 times more Water than Vegetarian fillets.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Vegetarian fillets as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian fillets has 6.3 times more Energy, 85.7 times more Fat, 114 times more Saturated Fat, 94.5 times more Omega 3, 267.5 times more Omega 6, 2.5 times more Fiber and 32.9 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Carbohydrate and 11.4 times more Sugars than Vegetarian fillets.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein