Comparing Nutrients in 500 calories Meatless MeatballsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Meatless Meatballs
254g
Canned Tomatoes with Green Chilies
3333g
Meatless Meatballs have 13.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Canned Tomatoes with Green Chilies?
Meatless Meatballs VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Canned Tomatoes with Green Chilies:
500 calories of Meatless Meatballs have 2.1 times more Vitamin B1 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Canned Tomatoes with Green Chilies:
500 calories of Meatless Meatballs have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 7.8 times more Potassium, 6.6 times more Selenium, 9.6 times more Sodium and 21.3 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 8.6 times more Fat, 9.9 times more Saturated Fat, 39.6 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6