Comparing Nutrients in 500 calories Cantaloupe MelonsVS Dried Butternuts
Weight per 500 calories
Cantaloupe Melons
1471g
Dried Butternuts
81.7g
Dried Butternuts have 18 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Cantaloupe Melons or Dried Butternuts?
Cantaloupe Melons VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cantaloupe Melons or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Dried Butternuts:
500 calories of Cantaloupe Melons have 507 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 206.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cantaloupe Melons as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cantaloupe Melons vs Dried Butternuts:
500 calories of Cantaloupe Melons have 3.1 times more Calcium, 1.6 times more Copper, 11.4 times more Potassium, 288 times more Sodium and 485.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.9 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Dried Butternuts contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cantaloupe Melons have 12.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16.7 times more Fat, 10.5 times more Omega 3, 53.5 times more Omega 6 and 1.6 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cantaloupe Melons provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate