Comparing Nutrients in 500 calories Casaba MelonsVS Brazilnuts
Weight per 500 calories
Casaba Melons
1786g
Brazilnuts
76g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Casaba Melons or Brazilnuts?
Casaba Melons VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Casaba Melons or Brazilnuts?
Lets compare vitamin content per 500 calories of Casaba Melons vs Brazilnuts:
500 calories of Casaba Melons have 20.8 times more Vitamin B2, 18.5 times more Vitamin B3, 10.7 times more Vitamin B5, 38 times more Vitamin B6, 8.6 times more Vitamin B9, 733 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 4.8 times more Vitamin E than Raw Casaba Melons.
500 calories of Casaba Melons have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Casaba Melons as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Casaba Melons vs Brazilnuts:
500 calories of Casaba Melons have 1.6 times more Calcium, 3.3 times more Iron, 6.5 times more Potassium, 70.6 times more Sodium and 632.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 203.6 times more Selenium and 2.5 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Casaba Melons have 14.4 times more Omega 3, 13.2 times more Carbohydrate, 57.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.5 times more Fat, 27.4 times more Saturated Fat and 60.9 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Casaba Melons provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate