Comparing Nutrients in 500 calories Honeydew MelonsVS Royal Red Kidney Beans
Weight per 500 calories
Honeydew Melons
1389g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Raw Honeydew Melons, which is high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Royal Red Kidney Beans?
Honeydew Melons VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Royal Red Kidney Beans:
500 calories of Honeydew Melons have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 36.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Honeydew Melons.
Both Honeydew Melons and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Royal Red Kidney Beans:
500 calories of Honeydew Melons have 1.5 times more Potassium, 2 times more Selenium, 12.7 times more Sodium and 69 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus and 3.2 times more Zinc than Raw Honeydew Melons.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 2 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Fiber and 5.1 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Honeydew Melons as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.