Comparing Nutrients in 500 calories Honeydew MelonsVS Cauliflower
Weight per 500 calories
Honeydew Melons
1389g
Cauliflower
2000g
Honeydew Melons have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Cauliflower?
Honeydew Melons VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Cauliflower?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.9 times more Vitamin C, 5.8 times more Vitamin E and 7.7 times more Vitamin K than Raw Honeydew Melons.
500 calories of Honeydew Melons have insufficient amounts of Vitamin E
Both Raw Honeydew Melons as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.3 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Raw Honeydew Melons.
Both Honeydew Melons and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.6 times more Fiber and 5.1 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw Honeydew Melons as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.