Comparing Nutrients in 500 calories Honeydew MelonsVS Tomato Powder
Weight per 500 calories
Honeydew Melons
1389g
Tomato Powder
166g
Tomato Powder has 8.4 times more energy per unit of mass than Raw Honeydew Melons, which is high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Tomato Powder?
Honeydew Melons VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Tomato Powder?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Tomato Powder:
500 calories of Honeydew Melons have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 34.3 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 73 times more Vitamin E and 2 times more Vitamin K than Raw Honeydew Melons.
500 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Honeydew Melons as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Tomato Powder:
500 calories of Honeydew Melons have 246.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.3 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus and 2.3 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Tomato Powder contain similar levels of Potassium, Selenium and Sodium per 500 calories.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 39.5 times more Omega 3 and 1.6 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.5 times more Fiber and 2.8 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.