Comparing Nutrients in 500 calories Millet, puffedVS Brazilnuts
Weight per 500 calories
Millet, puffed
141g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Brazilnuts?
Millet, Puffed VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Brazilnuts?
Lets compare vitamin content per 500 calories of Millet, puffed vs Brazilnuts:
500 calories of Millet, puffed have 14.4 times more Vitamin B2, 27.9 times more Vitamin B3, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Vitamin E than Millet, puffed.
Both Millet, puffed and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Millet, puffed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Brazilnuts:
500 calories of Millet, puffed have 2.2 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium, 355.1 times more Selenium and 1.4 times more Zinc than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 12.7 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.6 times more Fat, 12.9 times more Saturated Fat, 7 times more Omega 6 and 1.5 times more Fiber than Millet, puffed.
Both Millet, puffed and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Millet, puffed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.