Comparing Nutrients in 500 calories MilletVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Millet
132g
Boiled Spears Frozen Broccoli
1786g
Millet has 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Millet or Boiled Spears Frozen Broccoli?
Millet VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Millet vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 356.4 times more Vitamin E and 1321.5 times more Vitamin K than Raw Millet.
500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Boiled Spears Frozen Broccoli:
500 calories of Millet have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 86.1 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 12.5 times more Potassium, 9.5 times more Selenium, 64.8 times more Sodium, 2.4 times more Zinc and 141.3 times more Water than Raw Millet.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 11.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Omega 3, 4.8 times more Fiber and 3.8 times more Protein than Raw Millet.
Both Millet and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6